All Seasons Grocery

All Seasons Grocery

Don’t Break Your New Year’s Resolutions Just Yet! Here’s How to Eat Healthy on Your Park City Ski Vacation

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New Year’s Day isn’t very far behind us. So if you’re planning a Park City ski vacation, don’t let all of your healthy resolutions go out the window just yet. There’s no reason you can’t take a trip and eat healthy too.

We’ve rounded up some suggestions on how to eat healthy in 2020—even when you’re busy tearing it up on the mountain.

1. Make Small, Incremental Changes

Say goodbye to crash dieting—or any dieting, for that matter. You’ll be more likely to stick to your plan on a vacation if you make small changes over time. One week, eat oatmeal instead of cereal. A few weeks later, swap white rice for brown rice, etc.

2. Go Meatless

Eating a plant-based diet is a great way to get all the necessary vitamins and minerals and save the planet. Try incorporating one meatless meal per week, and move up from there. If you’re going out to eat during your ski trip in Park City, consider dining at vegetarian-friendly spots like Twisted Fern and Vessel Kitchen.

3. Eat Seasonal Produce

Buying healthy foods can be more expensive than stocking up boxes of mac and cheese, but you can lower the costs and improve your health by eating seasonal produce. Ask a grocer or Google “What produce is in season right now?” before you place your grocery delivery order.

4. Meal Prep

If you’re like most people, most of your regrettable food choices happen when you’re starving or dashing out the door. Stay out of this frantic state by always having something healthy on hand, even when you’re skiing at Deer Valley or Park City Mountain. Even if you don’t want to do a full-fledged meal prep, you can at least arrange a veggie platter, boil some eggs, and chop some fruit to grab for when you’re in a hurry.

5. Meal Plan

When you’re coming home from a big ski day and you have idea what’s for dinner, you’ll be tempted to hit up the drive-through or go out instead of cooking something healthy. Avoid this conundrum by making a meal plan. It will save you from poor eating choices and save you money.

Order From All Seasons

Start your ski vacation off right by choosing All Seasons Grocery delivery service in Park City. We make life easier by delivering groceries straight to your door. Order your healthy ingredients today.

 

 

5 Tips For Healthier Grocery Shopping

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Ready to start eating healthier? It all starts will your grocery shopping! But if you feel like every aisle of the grocery store is full of temptation, you’re not alone. Healthy grocery shopping can be overwhelming for many people, so we’ve gathered tips to make the task easier. Read below to learn 5 tips for healthy grocery shopping.

1. Meal Plan

Meal planning is the most important element of healthier eating and grocery shopping. But if planning breakfast, lunch, and dinner every night of the week sounds overwhelming, just shop for a few days at a time, or focus on planning dinners only. As a bonus, you’ll save money by buying only exactly what you intend to use throughout the week.

2. Keep Healthy Snacks on Hand

Those moments of intense hunger often end with poor food choices. Avoid getting to an impulsive, desperate place by always having healthy snacks on hand. Plan to buy and prepare snacks like hard-boiled eggs, carrot sticks and dip, apples and peanut butter, or trail mix. You’ll be more likely to reach for them if they’re easily accessible.

3. Choose Seasonal Foods

Today, most shoppers are so out of touch with where their food comes from, they don’t even know what produce is currently in season. Do your research before making a grocery list, then choose to make meals centered around those seasonal fruits and vegetables. The meal will taste better, and they produce will probably cost less, too!

4. Fill Up On Produce

Filling up on produce is an easy and affordable way to stay healthy. No need to completely kick treats and empty carbs out of your diet, but if you make fresh fruits and vegetables the basis of your meal, you’ll be setting yourself up for success. Consider switching up the ratio on meals you already love, e.g. a veggie-heavy pasta dish, or a salad with small portions of steak or pork.

5. Avoid Tempting Treats

As we said before, you don’t have to totally eliminate your favorite indulgences if you want to eat healthier, but we do recommend keeping them out of the house. When treats like cookies and ice cream are always lurking in the freezer, it’s hard to resist the urge to eat them every night. Make yourself work harder to get these types of foods by keeping them out of the house.

Order Your Groceries Today

Another easy way to make healthier choices is by making a grocery list, and having someone else do the shopping for you! All Seasons Grocery is here to do just that. Start eating healthier today by planning your menu and letting us do the rest. We offer grocery delivery service in Park City to make your vacation cooking totally stress-free.