Ready to start eating healthier? It all starts will your grocery shopping! But if you feel like every aisle of the grocery store is full of temptation, you’re not alone. Healthy grocery shopping can be overwhelming for many people, so we’ve gathered tips to make the task easier. Read below to learn 5 tips for healthy grocery shopping.
1. Meal Plan
Meal planning is the most important element of healthier eating and grocery shopping. But if planning breakfast, lunch, and dinner every night of the week sounds overwhelming, just shop for a few days at a time, or focus on planning dinners only. As a bonus, you’ll save money by buying only exactly what you intend to use throughout the week.
2. Keep Healthy Snacks on Hand
Those moments of intense hunger often end with poor food choices. Avoid getting to an impulsive, desperate place by always having healthy snacks on hand. Plan to buy and prepare snacks like hard-boiled eggs, carrot sticks and dip, apples and peanut butter, or trail mix. You’ll be more likely to reach for them if they’re easily accessible.
3. Choose Seasonal Foods
Today, most shoppers are so out of touch with where their food comes from, they don’t even know what produce is currently in season. Do your research before making a grocery list, then choose to make meals centered around those seasonal fruits and vegetables. The meal will taste better, and they produce will probably cost less, too!
4. Fill Up On Produce
Filling up on produce is an easy and affordable way to stay healthy. No need to completely kick treats and empty carbs out of your diet, but if you make fresh fruits and vegetables the basis of your meal, you’ll be setting yourself up for success. Consider switching up the ratio on meals you already love, e.g. a veggie-heavy pasta dish, or a salad with small portions of steak or pork.
5. Avoid Tempting Treats
As we said before, you don’t have to totally eliminate your favorite indulgences if you want to eat healthier, but we do recommend keeping them out of the house. When treats like cookies and ice cream are always lurking in the freezer, it’s hard to resist the urge to eat them every night. Make yourself work harder to get these types of foods by keeping them out of the house.
Order Your Groceries Today
Another easy way to make healthier choices is by making a grocery list, and having someone else do the shopping for you! All Seasons Grocery is here to do just that. Start eating healthier today by planning your menu and letting us do the rest. We offer grocery delivery service in Park City to make your vacation cooking totally stress-free.